Seeing athletes of this caliber playing lacrosse just make me happy inside. Lacrosse is quite possibly the best cross trained sport for all football, soccer, hockey and basketball players, among others and vise versa. I will tell you exactly what is not the answer for off season training. Cross Country. Lacrosse is an athletes game. Come out and compete. #lacrosseislife #hardwork @518athlete @shields_fitness – via Instagram
At Rogue we believe in long-term athletic development. We strive to enhance the mental, physical and emotional components that make a total athlete. Core values and principles are examples to live by. Accountability, discipline, integrity, positive attitude and a strong work ethic create winners in life and on the field.